Must-Have Cold Weather Remedies 771

Winter weather is in full force and cold, windy weather wreaks havoc on our bodies.  It’s a good time to stock up on simple, handy supplies to help you combat winter illnesses.  Make sure you have everything you need in your home to battle these common ailments.

 

Chapped Lips:  I don’t know about you but my lips are almost always chapped in the winter months.  There is nothing worse than dry, cracked, chapped lips.   A good lip balm or oil can help protect your delicate lips from the cold.  Products containing beeswax or petroleum work well to hold in moisture. Ointments with coconut oil, cocoa butter, petroleum jelly are all good moisturizing options.  Apply to lips regularly and slather some on before you go to sleep.

We love the cooling sensation of Blistex and Neosporin Overnight Renewal Therapy to lock in moisture while we sleep.  Both of these products can both be found at your local pharmacy or Target.

 

Dry Skin: The list of culprits that can cause dry skin is a long one, but wicked winter weather almost always wreaks havoc on my skin. The cold and wind are known to dry out to the skin of the face, hands, and feet. The good news is that you don’t necessarily need to visit a dermatologist to heal your dry skin.  Find an “ointment” moisturizer that’s oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion. Also while sweet-smelling herbs and organic ingredients probably don’t make much of a difference to your skin, there’s one key addition that can help: lactic acid. Creams with lactic acid as one of the top ingredients will help you retain moisture.

Products like Vaseline and Aquaphor can really help relieve persistently dry patches, but we recommend using these products mainly at night as they are a little sticky.

 

Sore Throat:  Some sore throats are caused by a viral infection, such as a cold or the flu, but even sleeping with your mouth open in the winter can cause a sore throat. If you find yourself with a dry, sore throat, having something hot or cold to drink can be soothing. Try a cup of tea with honey or a cup of water. Honey has antibacterial and antioxidant properties and known to soothe a sore throat.    If your throat is more sore than dry, try sucking on a popsicle or ice cubes to temporarily numb your throat and reducing the pain. Sucking on lozenges or hard candy can help your dry throat because this can stimulate more saliva production and some have analgesic property to aid in numbing the soreness.

Lozenges are the easiest remedy if you are on the go, go for honey, lemon or mint flavor for a calming or cooling effect.  Brands such as Chorlaseptic and Halls have many flavor choices and also offer sugar -free options.

 

Stuffy Nose: A stuffy nose can be annoying.  Many people think a stuffy nose is the result of too much mucus in the nasal passages. However, a clogged nose is actually caused by inflammation of blood vessels in the sinuses. These irritations are usually triggered by a cold, the flu, allergies, a sinus infection or winter dry air. Using a nasal saline spray can increase the moisture in your nostrils. The spray decreases the inflammation of your blood vessels and helps empty fluids from your nose. Vicks VapoRub can be applied under your nose and on your chest, it will help to open nasal passageways and allow for breathing easier.

Nasal Saline sprays such as the one above and Vicks Vapo Rub can easily be found in local drug and convenience stores.

 

Body Aches & Pain: Whether its from the cold chill in your bones, shoveling snow or an illness, body aches seem more prevalent in the winter months.   Pain isn’t just a physical sensation, it can have emotional effects too – making us feel slow and tired. There is no one explanation for why dropping temperatures affect your joints. One theory relates to drops in barometric pressure, which causes tendons, muscles, and the surrounding tissues to expand. Because of the confined space within the body, this can cause pain, especially in joints affected by arthritis.

Hot bath water naturally soothes achy muscles, I like to add Epsom salt to assist with relieving muscle pain. If your pain is more severe and you feel it needs to be treated with medication, you may want to take an over-the-counter pain reliever such as Tylenol or Motrin.

 

Generally speaking, it is a good idea to stay hydrated, keep moving and get plenty of rest for these long, cold winter days!  For those of us that suffer during the cold weather, thankfully our winter is only a few months and spring is closer with each passing day!

 

 

 

 

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Don’t Miss LI’s Winter Restaurant Week January 26th- February 2nd, 2020 1095

Long Island Restaurant Week Winter 2020

Join us for our Winter Long Island Restaurant Week January 26th – February 2nd, 2020. As always during restaurant week, participating restaurants will offer a $29.95 three-course prix fixe all night every night they are open from Sunday to Sunday, except Saturday when it only has to be offered until 7 p.m. 

There are new restaurants participating this winter. Why not take this opportunity to get out and try a new spot, or head back to some of your favorites. With so many different cuisines and options to choose from, you are sure to find something to suit your palate. Bon Appétit!

Here is the list of participating Suffolk County restaurants, click on the Restaurant name for menu options or to make a reservation :

Alexandros Kitchen and Bar (631) 979-9700  Suffolk – Smithtown, Mediterranean

Alexandros Restaurant (631) 928- 8600  Suffolk – Mount Sinai, Mediterranean

Athenian Greek Taverna  (631) 499-7660  Suffolk – Commack, Greek

Avino’s Italian Table (631) 803-6416  Suffolk – Bellport, Italian

Babylon Carriage House (631) 422-5161  Suffolk – Babylon, American

Barmani’s Kitchen and Bar (631) 659-3889  Suffolk – Huntington, Continental

Bella Vie  (631) 500-9045 Suffolk – Bay Shore, Italian

Besito Mexican  (516) 620-3222  Suffolk – West Islip, Mexican

Besito Mexican  (631) 549-0100  Suffolk – Huntington, Mexican

Bistro 25   (631) 589-7775  Suffolk – Sayville, New American

Bistro 58 (631) 881-6013  Suffolk – Islandia, American

Bistro Cassis Huntington (631) 881- 6013  Suffolk – Huntington, French

Café Buenos Aires (631) 603- 3600  Suffolk – Huntington, French

Cafe Havana Bar And Grill  (631) 670-6277  Suffolk – Smithtown, Cuban

Café Joelle (631) 589-4600  Suffolk – Sayville, American

Captain Bill’s  (631) 665-6262 Suffolk – Bay Shore, Seafood

Casa Rustica  (631) 265-9265  Suffolk – Smithtown, Italian

Chachama (631) 758-7640  Suffolk – East Patchogue, New American

Chop Shop Bar and Grill (631) 360-3380  Suffolk – Smithtown, American

Cinque Terre Ristorante  (631) 923-1255  Suffolk – Huntington Sta., Italian

Drift 82  (631) 714-4950  Suffolk – Patchogue, American

Garden Grill Restaurant  (631) 265-8771  Suffolk – Smithtown, American

George Martin’s Strip Steak (631) 650-6777  Suffolk – Great River, Steakhouse

H20 East Islip  (631) 277-4800  Suffolk – East Islip, Seafood

H20 Smithtown   (631) 361-6464  Suffolk – Smithtown, Seafood

Honu Kitchen & Cocktails  (631) 421-6900  Suffolk – Huntington, American

Imperial Meat Company (631) 824-6222  Suffolk – Huntington, Steakhouse

Irish Coffee Pub   (631) 277-0007  Suffolk – East Islip, Continental

ITA Kitchen (631) 267-5916  Suffolk – Bayshore, Italian

Jonathan’s Ristorante  (631) 549-0055  Suffolk – Huntington, Italian

Konoba Huntington (631) 824-7712  Suffolk – Huntington, Mediterranean

La Parma II Italian Restaurant (631) 367-6360  Suffolk – Huntington, Italian

LaTavola (631) 750-6900  Suffolk – Sayville, Italian

Le Soir Restaurant  (631) 472-9090  Suffolk – Bayport, French

Lombardi’s on the Bay (631) 654- 8970  Suffolk – Patchogue, Italian

Mac’s Steakhouse (631) 549-5300  Suffolk – Huntington, Steakhouse

Maria’s (631) 979-7724  Suffolk – Nesconset, Latin

Matteo’s of Huntington (631) 421- 6001  Suffolk – Huntington Station, Italian

Mirabelle Restaurant & Tavern (631) 751-0555 Suffolk – Stony Brook, French

Mission Taco (631) 614-8226 Suffolk – Huntington, Mexican

Monsoon   (631) 587-4400  Suffolk – Babylon, Asian

Nantuckets  (631) 509-4848  Suffolk – Port Jefferson, American

Orto  (631) 473-0014  Suffolk – Miller Place, Italian

Pasta Pasta  (631) 331-5335  Suffolk – Port Jefferson, Italian

Piccola Bussola Ristorante (631) 692- 6300  Suffolk – Huntington, Italian

Piccola Mondo (631) 462-0718 Suffolk – Huntington, Italian

Pietro Cucina Italiana (631) 862-6129  Suffolk – St. James, Italian

Pine Grove Inn Steakhouse & Seafood (732) 900-4978  Suffolk – East Patchogue, American

Raimo’s of Amityville (631) 608-3260  Suffolk – Amityville, Italian

Recipe Seven Cocktails and Kitchen (631) 331-5454 Suffolk – Miller Place, American

RHUM Island Inspired Cuisine & Rum Bar  (631) 569-5944  Suffolk – Patchogue, Eclectic

Ristegio’s (631) 731- 3663  Suffolk – Patchogue, American

Salt & Barrel  (631) 647-8818  Suffolk – BayShore, Seafood

Sandbar Restaurant (631) 498-6188  Suffolk – Cold Spring Harbor, American

Sea Basin Restaurant (631) 744-1643 Suffolk – Rocky Point, Seafood

Snapper Inn  (631) 589-0248  Suffolk – Oakdale, Seafood

Taormina Ristorante (631) 499-6900  Suffolk – Commack, Italian

The Blue (631) 446-4233  Suffolk – Islip, American

The Fish Store (631) 472-3018  Suffolk – Bayport, Seafood

The LakeHouse Restaurant (631) 666-0995  Suffolk – Bayshore, New American

The Main Event (631) 522-1030  Suffolk – Farmingdale, American

The Sayville Inn (631) 319- 6774  Suffolk – Sayville, American

Ting Restaurant (631) 425-7788  Suffolk – Huntington, Asian

Verace  (631) 277-3800  Suffolk – Islip, Italian

View Restaurant  (631) 589-2694  Suffolk – Oakdale, Seafood

Vittorio’s Italian Steakhouse (631) 264-3333  Suffolk – Amityville, Steakhouse

Wave Steakhouse and Seafood (631) 928-5200  Suffolk – Port Jefferson, American

Whalers (631) 647-9300 Suffolk – Bayshore, New American

Long Island Restaurant Week is a tri-annual event designed to garner positive publicity and additional business for the region’s restaurants. Since 2006, it has been an annual November promotion until the first spring Long Island Restaurant Week was launched in April 2011 and then winter was added in January of 2016, due to popular customer and restaurateur demand.  Don’t miss out, get out and be a part of this popular event!

 

Bellport High School Robotics Team Attends First LI TECH Challenge Qualifier 856

Bellport High School’s Bellport Clippers Team 12899 participated in the FIRST Long Island TECH Challenge qualifier, a robotics competition, held at William Floyd High School on Jan. 11. Under the direction of high school technology teacher Jaime Canjura and alumnus Brian Larkin, the 11-member robotics team competed against 21 Long Island teams from Suffolk and Nassau counties.

FIRST Tech Challenge teams are challenged to design, build, program and operate robots to compete in a head-to-head challenge each year. The team’s next competition will be held on Feb. 2 at the Long Island School for The Gifted in Huntington.

Since the 2018-19 school year, the team has doubled in size and hopes to continue growing due to the interest of incoming eighth grade students participating in the Bellport Middle School FIRST Lego League.

“The team’s philosophy is to inspire students to be and do their best,” Mr. Canjura explained. “We follow the concept of Gracious Professionalism, a way of doing things that encourages high-quality work, emphasizes the value of others, and respects individuals and the community.”

The South Country Central School District extends team members Joseph Balsamo (lead software engineer and programmer), Jake D’Esposito (programmer and IT), Robert Gronenthal (secretary and robot chassis designer), Isaiah James (team president and lead designer), Chris Lannon, Thomas Miller (treasurer), Ainesis Reid (media, marketing and programming), Soteria Reid (media and marketing specialist), Antonio Suarez (mechanical hardware technician and designer trainee), Jack Stark (mechanical hardware technician and designer trainee) and Michael Vengroski (team captain and lead designer) best wishes for success.

Photo caption: Members of Bellport High School’s Bellport Clippers Team 12899 held their robot designed for the FIRST robotics competitions.

Photo courtesy of the South Country Central School District

 

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