Beat The Post Holiday Blues 522

It’s the post-Christmas, post-Hanukkah, post-eating, post-celebrating time of year- the new year, the return to work and reality are upon us. Many of our brains respond with new found feelings of dread otherwise known as the post-holiday blues.

If you’re feeling overwhelmingly down now that the Holidays are over and you are back to work, keep reading.  Here’s what we know about the post-holiday blues and a few tips on how to get through them.

The big factor in post-holiday blues is that your brain must shift between contrasting emotional experiences. Its hard to shift from the highs of the holiday period to the lows in post-holiday weeks. The decorations, celebrations and social gatherings during the Holidays make our perception of the post-holiday period much more depressing and boring than it really is.

Fixing post-holiday blues is a matter of adjusting expectations and managing the symptoms. The new year is blank canvas with endless potential.  Think positive, get back in the moment. Stop looking back at the past and instead, combat the blues by packing your days full of exciting activities and new goals.  Here are a few ideas:

  • Set a Routine- A routine can help your physical and mental health get back to normal after the chaos of the holidays. Start by setting a wake-up time and a time to go to bed every single day and stick to it. Then add other important items into your daily schedule such as meals and workouts.
  • Take a Junk Food Fast- To hit the reset button, opt out of high-fat foods, processed foods, sugary snacks, and alcohol for the month of January and see how you feel. Chances are your mood will level off and things that bothered you won’t seem so bad.
  • De-Clutter and Give Things to Charity- Cleaning and de-cluttering can be therapeutic. You can create space for beauty and amazing possibilities. You can give to others by giving away things you no longer need. What is your vision for your life and how do your possessions fit in?
  • Make Money and Budget – Make more money. Start a second business. Find a safe place for your cash. Budget and track your spending to help better manage your money.
  • Volunteer- Doing well by doing good can make the other things in life seem more bearable. Tutor a student, help a neighbor.  Visit a local nursing home.  Just do something for someone else.
  • Learn-  Take a second language or learn a trade. Learning can shake things up in your mind and help head you in a new direction. Flood your head with knowledge instead of thoughts of anxiety and boredom.
  • Schedule People Time- Now is a great time to schedule time with friends you may not see often. You should look for ways to connect with others in person. Real connections work well to improve your overall mood.

Finally, remember, “This too shall pass”  your boredom, lowered energy and unhappiness will certainly give way to something new and exciting soon.


Previous ArticleNext Article

Leave a Reply

Your email address will not be published. Required fields are marked *

Local Groundhogs Predict Early Spring 2019! 48

Happy Groundhog Day!  Rather than our traditional weathermen, today we turn the forecasting over to two resident Long Island Groundhogs – Malverne Mel, and Holtsville Hal for their Winter 2019 predictions.  We are happy to report that for the first time since 2016, both Holtsville Hal and Malverne Mel did not see their shadows this morning!  According to groundhog lore, that should mean we will be having an early spring this year.

It seems to be a unanimous decision this year, as America’s most famous groundhog, Punxsutawney Phil, as well as several other local groundhogs all predicted an early end to the polar vortex temperatures.  I addition to Mel, Hal, and Phil, Staten Island Chuck, upstate New York’s Dunkirk Dave, and Connecticut’s Chuckles all did not see their shadow early this morning.

The only dissenting groundhog this year seems to be Milltown Mel out of New Jersey, who DID see his shadow, and is predicting six-more weeks of Winter.  We will try to reach out for further comment.  However it is worth noting that human meteorologist, News 12’s Bruce Avery, agrees with Mel, saying he expects at least six more weeks of winter.

Whoever’s predictions you decide to believe, the Spring equinox is six weeks away on March 20th.

Brookhaven Town, Patchogue Village Form Joint Partnership in Seeking Additional Sewer Funds 56

Mastic Patchogue Sewers

Brookhaven Supervisor Ed Romaine and Patchogue Village Mayor Paul Pontieri today
were joined by county, town and village officials to lobby for $26.4 million in available funds to extend sewer
projects in Patchogue and in Mastic near the Forge River.

Romaine and Pontieri issued a joint letter to New York Gov. Andrew Cuomo, thanking the Governor for his
leadership in providing funding for sewers to protect Long island’s groundwater and waterways and provide an
incentive for economic development. The two officials pointed out that while residents in Mastic and Babylon
approved a recent referendum for sewer projects in their communities, residents in Great River rejected a
similar plan for their area. Romaine and Pontieri wrote in their letter that the $26.4 million earmarked for Great
River could be reallocated to Patchogue and the Mastic project, expanding the environmental and economic
benefit for those areas. Pictured left to right are Patchogue Village Superintendent of Public Works Joe Dean;
Trustees Thomas Ferb and Joseph Keyes; Deputy Mayor Jack Krieger; Mayor Pontieri; Supervisor Romaine;
Deputy Supervisor, Councilmen Dan Panico and Councilman Neil Foley.

“An effective use of the $26.4 million in funds that were rejected by Great River voters would be to partially
fund Phase 3 of the Mastic/Forge River sewer project and to expand sewers in the Village of Patchogue. These
projects are already engineered. A site for a sewage treatment plant on Town of Brookhaven land is available
for the Forge River project. Patchogue has long had its own sewage treatment plant, and both the Mastic and
Patchogue communities (Mastic in a vote just this week), have shown their support for sewers,” they wrote in
the letter.

Supervisor Romaine said, “I commend the residents who voted overwhelmingly to fund Phase 1 and 2 of the
plan to sewer the Mastic Peninsula. But, we must look at the bigger picture to secure the money available that
will allow us to complete Phases 3 and 4 without over-burdening to the local taxpayers. I am confident that the
Governor, Mayor Pontieri and I share the same concerns about water quality and we all recognize Patchogue
Village as a model of how economic growth and protecting the environment can go hand-in-hand. This is a
game changer for the future of Mastic and the Forge river.”

Mayor Pontieri said, “Supervisor Romaine and I stand together in support of the reallocation of the sewer
funding. In the Village of Patchogue, we are currently in the planning stages to sewer over 500 homes located in
environmentally sensitive areas along the Patchogue River and Great South Bay. This will give us the
opportunity to sewer additional homes as well as move ahead with upgrades and future expansion of our sewer
plant. Local economic growth is tied directly into our sewer infrastructure and it is imperative that we continue
to make improvements to our system. I ask the Governor to consider our request, so we can move ahead with
these projects.”

Councilman Panico said, “Brookhaven and Patchogue have always shared a common vision for a cleaner
environment and vibrant economy. We are partners in this effort and value our strong relationship.”
Councilman Neil Foley said, “The Supervisor and Mayor have a history of cooperation to help make the Town
and Village better places to live. I am in full support of their request to the Governor and I expect that he will
give it serious consideration.”

County Legislator Sunderman said, “We are so happy the sewer referendum was successful. This will allow for
economic development in our area as well improve our environment. This was a once in a life time opportunity
and I am very excited to be part of this accomplishment. I’ve already requested to explore the connection of the
Mastic Beach Business District into phases 1 and 2 and have already requested grant funding for phases 3 and 4.
We are looking forward to the start of this project in 2020 and more to come in the future. It would be a great
opportunity to receive additional funding for our already designed project which was earmarked for use in
Suffolk County.

Most Popular Topics

Editor Picks